{"id":1461,"date":"2013-06-23T19:14:29","date_gmt":"2013-06-24T02:14:29","guid":{"rendered":"https:\/\/handkerpouch.com\/?page_id=1461"},"modified":"2013-06-23T19:14:51","modified_gmt":"2013-06-24T02:14:51","slug":"1461-2","status":"publish","type":"page","link":"https:\/\/handkerpouch.com\/?page_id=1461","title":{"rendered":"Sugar labeling"},"content":{"rendered":"<p><a href=\"https:\/\/handkerpouch.com\/wp-content\/uploads\/2013\/06\/label.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1462\" alt=\"label\" src=\"https:\/\/handkerpouch.com\/wp-content\/uploads\/2013\/06\/label.jpg\" width=\"303\" height=\"338\" srcset=\"https:\/\/handkerpouch.com\/wp-content\/uploads\/2013\/06\/label.jpg 303w, https:\/\/handkerpouch.com\/wp-content\/uploads\/2013\/06\/label-268x300.jpg 268w\" sizes=\"auto, (max-width: 303px) 100vw, 303px\" \/><\/a><\/p>\n<p>Sugars<br \/>\nWhere is list sugar in grams, the number does not distinguish between naturally occurring sugars (like lactose in milk or fructose in fruit) and added sugar (like high-fructose corn syrup or brown rice syrup). \u00a0A more complete review is to read the ingredients for sources of added sugar.\u00a0 Look for the sugar words, as in palm sugar or invert sugar; sweetener, as in corn sweetener; or high-fructose corn syrup, syrup (as in brown rice syrup or malt syrup). \u00a0Also watch for words ending in ose, like fructose or glucose.<\/p>\n<p>Added Sugar<br \/>\nFrom a health perspective, do not bother thinking twice about consuming a product that lists sugar as one of the first two ingredients.\u00a0 Ingredients are ordered by volume, so the higher up on the list an ingredient is, the more of it a product contains. Naturally occurring sugar like those in fruits and vegetables are <span style=\"text-decoration: underline;\">not<\/span> listed in this section.\u00a0 Although this method is not foolproof, it is an easy way to single out packaged items that include a lot of added sugar. \u00a0Because sometimes manufacturers split up sugar into dextrose, high-fructose corn syrup, cane crystals and so on, so none of them are the first ingredient, even though if you added them up, they undoubtedly could be.\u00a0 Accordingly, it is smart consumption avoiding any product if there is sugar in more than one form.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sugars Where is list sugar in grams, the number does not distinguish between naturally occurring sugars (like lactose in milk&#8230; <span class=\"gridview-grid-post-read-more\"><a href=\"https:\/\/handkerpouch.com\/?page_id=1461\">read more<span class=\"gridview-sr-only\"> Sugar labeling<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1391,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1461","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/handkerpouch.com\/index.php?rest_route=\/wp\/v2\/pages\/1461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/handkerpouch.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/handkerpouch.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/handkerpouch.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/handkerpouch.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1461"}],"version-history":[{"count":2,"href":"https:\/\/handkerpouch.com\/index.php?rest_route=\/wp\/v2\/pages\/1461\/revisions"}],"predecessor-version":[{"id":1549,"href":"https:\/\/handkerpouch.com\/index.php?rest_route=\/wp\/v2\/pages\/1461\/revisions\/1549"}],"up":[{"embeddable":true,"href":"https:\/\/handkerpouch.com\/index.php?rest_route=\/wp\/v2\/pages\/1391"}],"wp:attachment":[{"href":"https:\/\/handkerpouch.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}