{"id":560,"date":"2011-09-03T21:24:20","date_gmt":"2011-09-04T04:24:20","guid":{"rendered":"https:\/\/handkerpouch.com\/?page_id=560"},"modified":"2011-09-03T22:12:41","modified_gmt":"2011-09-04T05:12:41","slug":"celery","status":"publish","type":"page","link":"https:\/\/handkerpouch.com\/?page_id=560","title":{"rendered":"Celery"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/handkerpouch.com\/wp-content\/uploads\/2011\/09\/foodcelery.png\"><img loading=\"lazy\" decoding=\"async\" title=\"foodcelery\" src=\"https:\/\/handkerpouch.com\/wp-content\/uploads\/2011\/09\/foodcelery-300x300.png\" alt=\"\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p>Celery is 95 percent water, including vitamin A and C, and phthalides, which help lower blood pressure and stress hormones levels.<\/p>\n<ul>\n<li>Calories 25<\/li>\n<li>Sodium 130mg (5% daily value)<\/li>\n<li>Dietary Fiber 2g (8% daily value)<\/li>\n<li>Sugars 3g<\/li>\n<li>Protein 1g<\/li>\n<li>Vitamin A 15%<\/li>\n<li>Vitamin C 8%<\/li>\n<li>Calcium 6%<\/li>\n<li>Iron 2%<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Celery is 95 percent water, including vitamin A and C, and phthalides, which help lower blood pressure and stress hormones&#8230; <span class=\"gridview-grid-post-read-more\"><a href=\"https:\/\/handkerpouch.com\/?page_id=560\">read more<span class=\"gridview-sr-only\"> Celery<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":305,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-560","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/handkerpouch.com\/index.php?rest_route=\/wp\/v2\/pages\/560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/handkerpouch.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/handkerpouch.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/handkerpouch.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/handkerpouch.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=560"}],"version-history":[{"count":3,"href":"https:\/\/handkerpouch.com\/index.php?rest_route=\/wp\/v2\/pages\/560\/revisions"}],"predecessor-version":[{"id":563,"href":"https:\/\/handkerpouch.com\/index.php?rest_route=\/wp\/v2\/pages\/560\/revisions\/563"}],"up":[{"embeddable":true,"href":"https:\/\/handkerpouch.com\/index.php?rest_route=\/wp\/v2\/pages\/305"}],"wp:attachment":[{"href":"https:\/\/handkerpouch.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}